All of these benefits are helpful for people going through alcohol detox. This is why some people with a heavy drinking problem report a loss of smell and taste. Foods such as citrus fruits, bell pepper, strawberries, tomatoes, and potatoes are all high in vitamin C. When alcohol dependence leads to deficiencies, they can have a compounding effect on the substance use problem. To find a treatment program, browse the top-rated addiction treatment facilities in each state by visiting our homepage, or by viewing the SAMHSA Treatment Services Locator. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs.

You can get vitamins over the counter at almost any grocery or drug store or even online. A study published in The Journal of Clinical Medicine evaluated the diets for 24 hours before and after excessive drinking occurred. It was a small study and results were based on the participants saying what they ate.

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In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there’s also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. Protein is naturally occurring in many foods and is made up of building blocks called amino acids. Alcohol abuse can block the body’s ability to absorb and use zinc. Zinc deficiency can make organs function worse, lead to depression and confusion, and affect smell and taste.

That’s why it’s important to eat three meals a day plus snacks as your body heals. If you don’t feel hungry, think about taking nutritional supplements. Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support https://ecosoberhouse.com/ your liver’s recovery and restore essential nutrients that AUD has depleted. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption.

Vitamins to Take in Early Recovery

The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. It will be hard to eat in the first few days of a drug or alcohol detox, but eat what you can. If you choose to take a multivitamin, you may find it easier to begin with a liquid form so your body can absorb it easily. The best option is to eat a nutritious diet that will foster physical and mental health and improve your chances for long-term sobriety. Substance abuse can have many long-term effects on health and nutrition.

Studies have shown that amino acid supplements can be helpful for an individual with substance addictions. However, again, only take supplements with a doctor’s guidance. A buildup of amino acids can cause negative effects such as brain damage. You can generally avoid this risk by forgoing supplements and focusing on supplying amino acids through varied protein-rich foods such as meat, eggs, beans, tofu, and quinoa. In recent years, the word “detox” has come to mean cleansing the body from everyday “toxins” by sticking to a special diet and even avoiding food altogether. But in the true medical sense, detoxification is a process that the body undergoes naturally when removing harmful substances like drugs and alcohol from your system.

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The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare vitamins for recovering alcoholics providers. If you suffer from an Alcohol Use Disorder (AUD) or want to detox from alcohol, your main concern may be cutting out the bad, but you should emphasise replacing all the nutrients you have lost.

If you’re struggling to stick with new habits during the recovery process, there are new ways to get the help you need. Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term. You’ll also get access to anti-craving medications, expert medical advice, handy digital tools, and more—all through an app on your phone.

What is alcohol withdrawal syndrome (AWS)?

Deciding to cut back on your alcohol intake can be a long and difficult road, so we’ve found the best vitamins for recovering alcoholics to help you control your alcohol use or go sober. Vitamins can help replenish certain deficiencies caused by addiction or alcoholism, but vitamins alone cannot help a person get healthy after getting sober. Addiction is connected to other diseases or health problems, so speaking with a doctor throughout the recovery journey is vital for ensuring that you’re taking care of any other issues. When people who abuse stimulants stop, their appetites may spike.

Consider getting a CBC blood test to find out the nutrient deficiencies in your body. Many insurance plans cover lab work, but be sure to check with yours just in case. If modifying your diet during recovery feels overwhelming, no need to worry. While the best way to get the benefits of vitamins is from food, many people take vitamins as pills, liquids, drink mixes, or gummies. Talk with your physician or a nutrition specialist to find out which is best for you.