This occurs as both substances use similar pathways in the body to metabolize them. Chronic alcohol use causes the body to excrete too much magnesium and other electrolytes through urination, often resulting in a magnesium deficiency. Dihydromyricetin (DHM) is an over-the-counter herbal remedy well-known for soothing hangovers. Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease.

What vitamins do you need when you quit drinking?

These can make it difficult to get all the nutrients they need from food alone. We reached out to nutritionist and health advocate Meaghan Greenwood to ask some questions about supplements for recovering alcoholics. Nutritional supplements are becoming more and more popular in the United States. Incorporating mindfulness practices, such as meditation and deep breathing, can help manage stress and maintain mental clarity during the recovery process.

How to Balance Alcohol and Supplements

• Anyone who is struggling with a serious drinking problem should seek professional care.
• The B-complex vitamins are often deficient after prolonged heavy drinking.
• For this reason, people who drink heavily may benefit from magnesium supplements.
• Because alcohol impairs the absorption and metabolization of vitamins, it can also cause deficiencies in important vitamins like A, B, C, D, E, and K.
• DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
• Nutritional supplements are becoming more and more popular in the United States.

L-Theanine is an amino acid that promotes relaxation and reduces stress and anxiety. L-theanine supplements can help reduce alcohol cravings by calming the nervous system and regulating mood. Because those who struggle with alcohol often have nutritional deficiencies, a zinc deficiency is possible, and supplementation can be helpful.

What types of supplements might be particularly helpful for recovering alcoholics?

Balance your diet with essential vitamins, maintain a healthy lifestyle, and consult a healthcare professional in your journey with alcohol use disorder. Supplements to reduce alcohol cravings can play a crucial role in overcoming alcohol dependence and staying on the path to recovery. At Insight Recovery Centers, we believe in a holistic approach to addiction treatment. Along with therapy and support, supplements can help reduce alcohol cravings, promote healing of the body, and improve overall health during recovery.

Vitamins Needed for Recovery From Long-Term Alcohol Abuse

The disruption what are the best supplements a recovering alcholic should take of the reward system in the brain is a significant factor in the development of addictive behaviors, though. Neurotransmitters like dopamine are released through the brain’s reward system, and they are essential for reinforcing enjoyable experiences. This mechanism can be overridden by substance abuse or other behavioral addictions, which result in an aberrant dopamine spike and an excessive sense of reward. Signs of liver damage include fatigue, swelling or pain in the upper right abdomen, nausea or vomiting, loss of appetite, and yellowing of the eyes and fingernails. The only way to protect the liver long-term is to eliminate or drastically reduce drinking. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.