Importantly we help you understand that you are not giving anything up. Overall, stopping drinking can lead to a healthier and happier lifestyle. If you’ve become dependent on alcohol, cutting it out of your life may produce withdrawal symptoms, such as a rapid heartbeat, high blood pressure, sweating and shaking. Psychological symptoms can include irritability, anxiety and restlessness.

You May Feel Happier

After you drink alcohol, Volpicelli explains that the small molecules inside it get absorbed by your gut. From there, they travel to other parts of your body and affect organ systems, is sneezing a sign of withdrawal including the cardiovascular, immune, and nervous systems, along the way. I actually started running a couple of years ago, but stopped when my hangovers started lasting several days.

Your Skin May Improve

While many think drinking alcohol before bed will help them nod off and stay asleep, it’s quite the opposite. “I would suggest cutting back on several things rather than completely eliminating to avoid feeling deprived, which can lead to rebound eating/drinking and weight regain,” she said. Beyond the safety considerations, medical detox is a more comfortable, pleasant experience. Your healthcare team will help treat each symptom as soon as it develops and equip you for success.

More in Addiction

• Dr. Streem says that if your goal is to stop drinking altogether, you’re more likely to have success quitting all at once, rather than weaning off alcohol.
• The effects of alcohol can even make you abusive or cause you to harm others emotionally.
• Parenting advice, hot topics, best buys and family finance tips delivered straight to your inbox.
• Most people don’t experience any physical symptoms from stopping drinking.
• It also makes you more impulsive, and less able to resist the fries and other temptations on the menu.

If you use more than that, cutting back or quitting may lower your blood pressure, levels of fat called triglycerides, and chances of heart failure. So many other methods of quitting drinking put fear in your mind – warning of terrible “serious” symptoms of alcohol alcohol withdrawal. If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition. If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits. At The Recovery Village Atlanta, we are committed to helping people like you or your loved one recover completely from alcohol addiction as safely and comfortably as possible. We aim to help you stop using alcohol and empower you to maintain lifelong sobriety.Quitting alcohol may seem daunting; however, you can do it!

Instead of aiming for complete abstinence, for instance, aim to drink fewer than seven days a week. “Try sober Mondays or sober Mondays through Wednesdays,” he says. Another clue that can be an indication of an unhealthy relationship with alcohol is if you make “rules” around drinking. A sober life doesn’t have to mean more time at home as you try to block out triggers.

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