Category: Sober living

Alcohol is a diuretic, meaning it makes you go to the bathroom more than you normally would. Add to that the fact that many of us are guilty of not drinking enough water in between glasses of wine and it’s very likely you don’t have enough water in your system. Dehydration, according to a 2014 study in PLoS One, can contribute to anxiety and other negative changes in your mood. “When you have nothing else to do that day, and…

Alcohol initially gets broken down into a toxic chemical called acetaldehyde, which the enzyme ALDH then converts into a less toxic compound that can be metabolized into carbon dioxide and water. Certain versions of the ALDH2 result in less-efficient ALDH enzymes. “Individuals with this variant develop greater levels of acetaldehyde — a molecule more toxic than alcohol and thought to be involved in the development of hangover symptoms,” Nutt said. Research also suggests that hangovers decrease cognitive performance. I’ve powerless…

Low levels of brain serotonin, a neurotransmitter, are involved in depression and anxiety. And — being a promiscuous molecule — CBD doesn’t just work its magic on cannabinoid receptors. CBD’s purported effects there — such as calming us down and helping us nod off at night — are all controlled by evolutionarily ancient brain systems that regulate vital functions such as appetite, emotion, fear and sleep. “Based on animal work in the bone marrow, CBD is likely to have effects on…

Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. According to the CDC, more how long do alcoholics live than one million people die yearly of cirrhosis, including over 40,000 people in the United States. Given this, for those who drink, just a light amount of alcohol seems to be most beneficial. Study populations Any discussion of the…

The Global Burden of Disease Study underscores the sobering reality that alcohol consumption is a major contributor to premature mortality worldwide. Other than the fact that someone is drinking more than usual, it might be hard to detect that there’s even a problem because outwardly the alcoholic appears normal. Alcohol misuse and addiction can have harrowing and hazardous side effects at every phase. Once you quit drinking, your body can begin to recover from some of the damage or, at…

The chronic, relapse-prone aspect of addictive disorders make it necessary for many substance users to have access to lifelong support that formal treatment cannot provide. Further, 12-step groups often engage members more intensely and for longer periods than do professional treatment programs (Humphreys et al., 1999). Unlike visits to a treatment program, affiliation with 12-step groups, when it develops, “is often measured in hundred of meetings and spread over years” (Vaillant, 1995, p. 257; also see Humphreys et al., 1997).…

If you or someone you care about are struggling, please reach out to our helpline at to speak to one of our caring admissions navigators about your options. What Is an Alcohol Rehab Center? Someone’s ideal continuing care plan hinges on their recovery progress, their motivation, their current health assessments, and their specific circumstances. When making the decision to seek treatment, people may have various subjective reasons for prioritizing inpatient or outpatient alcohol rehabilitation programs for themselves. However, in some…

Thereafter, substances can remain detectable from several hours to several days before gradually dropping to undetectable levels. Barbiturates belong to the group of medicines called central nervous system (CNS) depressants (medicines that cause drowsiness). They act on the brain and CNS to produce effects that may be helpful or harmful. Why do doctors prescribe barbiturates? In addition, a thorough patient history should be obtained that includes the drugs taken, the amount taken, the route used for drug administration, past medical history,…

Your doctor may be able to recommend medications, supplements, or therapy to alleviate your symptoms. Studies have found that alcohol may increase sleepiness momentarily. Once these effects wear off, alcohol causes the person to wake up more often throughout the night and reduces the overall duration and quality of sleep [4]. Because alcohol is an unhealthy coping mechanism, it’s crucial to have structures in place that prevent you from using it as an emotional crutch. What This Means for Future…

Content Fear of a New Life Common Fears about Getting Sober Understanding Nifaliophobia: The Fear of Being Sober I remember when I first got sober, I was concerned about giving up drugs and alcohol forever. That meant that no matter what, no matter what I was going through, how bored I was, or how I was feeling, I had to completely abstain. I was afraid of sobriety because I was afraid that I was going to be boring and dull…